1-ON-1 MINDSET COACHING

Less hustle & grind.
More strategy & performance.
Sustainability is the name of the game.

Hard work is easy. Rest is what’s hard.

I don’t condone only mental resilience and putting in the work, I also encourage self-compassion and vulnerability.

Ever since I was young, I endured countless traumatic experiences and losses that shifted my mental health, my behavior, and my entire outlook on life. I grew up in an environment where emotions weren’t really explored and expectations of excellence were the only thing that mattered. 

Healing was neglected and ignored, and I know the paralyzing feeling and the mental health state this can leave you in. 

I know that, without the adequate strategies and knowledge to shift your mindset, overcome burnout, and alleviate overwhelm, your performance across the various area of your life will suffer. 

Be it academia, your workplace, your responsibilities, or your relationships, you will always see the effect of emotions that have been pushed down and not brought up to the surface and dealt with.

In a world that keeps telling you to keep showing up, hustling, and grinding at all costs… I’m here to tell you your mental health, self-compassion, and work ethic are much more important. 

And I’m here to help you develop them.

This is not for you if:

  • You like to take shortcuts to self-proclaimed glory

  • You only do things “for the gram”

  • You need your ego fed

  • All you care about is “going hard”, “being tough”, and can’t tell the difference between self-discipline and self-sabotage

This is for you if you want to:

  • Grow in your self-awareness, emotional intelligence, and human-ness

  • Honestly self-assess weaker areas in order to strengthen performance

  • Stop hitting burnout every single time you enter #beastmode

  • Know when to push, know when to pause – without guilt or shame

  • Learn how to perform at a high level more sustainably

  • Increase the quality of your life, your performance, your potential

  • Align yourself with the correct circle of influence

If you're ready to commit to your story and your future, if you're ready to be unapologetically dedicated, if you don't fear challenge, if you don't fear hard work, and if you're eager to finally start living life with your fullest potential, I'd love to work with you!

 

WHAT THEY SAY VS WHAT WE DO

“Sorry, I was busy”

Create a system, prioritize tasks accordingly to goals and desires, and make time for efficient work productivity and quality time. Unapologetically.

“Team No Sleep”

Studies show that good sleep improves productivity, creativity, focus, performance, and our immune system. Sleep deprivation contributes to depression, burnout, weight gain, and higher risk of heart disease, stroke, and Type 2 Diabetes.

“Breaks are for the less dedicated”

Studies show that breaks can prevent decision fatigue and information overload. Breaks can also restore motivation, and increase productivity and creativity. Our brains already work in increments of cycles whether we are asleep or awake. It’d be far more efficient to perform accordingly to the nature of our brains to achieve high performance without burnout.

“Never satisfied! #BeastMode”

A Harvard research shows that making progress toward a goal and celebrating daily accomplishments can increase motivation, boost performance, and improve the ability to acquire and retain new skills. As the brain is usually far more likely to focus more on setbacks, it is then even more encouraged that we celebrate the small victories.

“Discipline is more important than motivation!”

Routine and joy are both important as is commitment to the mission and strategy. Discipline without strategy lacks direction, and strategy without discipline lacks execution. It’s the harmony of all of these things.

1-ON-1 COACHING

Reach higher levels of motivation, discipline, personal and professional development, and relentless performance. By working with Jiggy, you will:

  • Increase productivity

  • Work effectively and efficiently

  • Push yourself to achieve even bigger results

  • Positively impact your peers and community along the way

  • Have Jiggy's full support and 24/7 communication access for accountability and encouragement!

  • Skyrocket your level of self-awareness

  • Learn why you've reached a plateau

  • Recognize what's really holding you back

  • Release past pains and gravitate towards healing

  • Gain clarity on your ultimate vision and purpose

  • Develop an aggressive amount of confidence

  • Become mentally stronger and more focused

One-on-One coaching is available both as a one-time session or as a package!