BOOK JIGGY TO SPEAK

Jiggy is a certified motivational speaker, Youth Mental Health Champion, EQ-based Mindset & High Performance Coach, Leadership Development Consultant, and Interpersonal Dynamics Skills Facilitator helping high school and college students, professionals, and competitive athletes increase the longevity of their performance and demand for excellence. Through Jiggy’s experience, she believes a large portion of this success must include the journey of establishing a consistent mental health and self-care regimen that results in proper healing and self-awareness.

Jiggy’s relatable experiences and consequences of the pressure to perform brings further awareness to the importance of mental health, burnout prevention, and self-compassion, just as deeply as she emphasizes intense work ethic, perseverance, and self-discipline.

Jiggy's reputation as a speaker is built on her gifted ability to connect authentically and deeply with a wide variety of audiences of any age, gender identity, and cultural background. Known for her messages, "Vulnerability Is Dope" and “No Excellence Without Self-Compassion”, Jiggy's fire for helping people heal and reach their greatness by sharing her personal stories and practical principles is certain to inspire the audience, while her charismatic personality is sure to keep the audience focused and entertained.

 

SPEAKING TOPICS

R.E.S.T. Is Resilience

What students need even more of isn’t motivation to work harder. That’s already been preached for decades. The message that students actually need to hear about moreover motivation is self-compassion and encouragement. Both hard work and mental health are possible, and Jiggy will show them how.

With this keynote presentation, Jiggy confronts the harmful narratives of hustle culture that lead to burnout and mental health struggles, sharing her battle-tested experiences to demonstrate how resilience, compassion, and self-care can be cultivated. By sharing personal stories of loss and the consequences of neglecting mental well-being, she introduces the R.E.S.T. framework—practical strategies for reflecting on emotions, practicing self-empathy, seeking support, and taking time to heal. Participants will gain a roadmap for overcoming life's obstacles with grace, strength, and clarity, while learning to build lasting resilience, prioritize mental well-being, and foster sustainable high performance without compromising their health or passion.

1. Understand the Power of Self-Compassion for Resilience
2. Identify the Dangers of Toxic Productivity Messages
3. Explore Practical Strategies for Mental Health and Healing
4. Build Resilience through R.E.S.T.

 

Self-compassion for High Performance

Self-Compassion for High Performance (SHP) is designed to equip the audience with practical skills and actionable strategies for intentional and sustainable high performance. This workshop empowers participants to perform effectively, develop their skillset, mindset, and heartset, and reach their full potential—all while safeguarding their mental health and maintaining their passion for their pursuit of greatness.

Research shows that self-compassion is one of the most powerful tools of resilience available to us. Knock the ‘hustle’ culture. Amplify strategy. Let us recognize, practice, and master the art of self-discipline AND self-compassion.

  • 76% of employees are impacted by burnout

  • 72% of entrepreneurs are affected by mental illnesses

  • Suicide is the second leading cause of death among young adults

  • 35% of elite athletes suffer from a mental health crisis

  • 70% of youth athletes quit playing organized sports by the age of 13 due to factors like burnout, lack of enjoyment, or pressure to specialize in a single sport.

  • 67% of people 18-24 with anxiety or depression don't seek treatment

Building Undefeated Champions (Leadership Training)

A leadership training program designed to empower and equip coaches, teachers, and leaders to achieve sustainable excellence, create meaningful impact, and build a legacy that endures.

The Self-Empowerment Series (4-Part Workshop)

A 4-part workshop series on overcoming People-Pleasing, Perfectionism, Burnout, Imposter Syndrome, and prioritizing Setting Boundaries, Prioritizing Relationships, and Reclaiming Self-Worth.

 

She is an ideal speaker for (in-person & virtual):

  • New Student Orientations

  • Leadership Conferences

  • Mental Health Conferences

  • Commencement Ceremonies

  • Student Organization Events

  • Campus Events

  • Mentorship Programs

  • Team-Building Events

  • Corporate Seminars, Company Retreats

  • ERG Events

  • Workshops

  • Panels

Jiggy’s audiences include:

  • Middle + High School Students

  • College Students

  • Student Athletes

  • Greek Life

  • LGBTQIA+ Youth

  • Asian-American & Immigrant

  • Professionals, Tech companies, ERGs, Start-ups, Leaders, Managers, Directors

  • Type 1 Diabetics & their families

  • Mental Health Advocates

  • Community Service Members

  • Athletes (Competitive and Hobbyist)